Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +34.4%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:26 | -4.7% | 19th | 4:48 |
| Run 2 | 6:20 | 6:04 | +4.2% | 42th | 6:37 |
| Run 3 | 7:12 | 6:20 | +13.6% | 65th | 6:53 |
| Run 4 | 7:12 | 6:25 | +12.0% | 59th | 7:04 |
| Run 5 | 7:07 | 6:32 | +8.7% | 50th | 7:15 |
| Run 6 | 7:01 | 6:32 | +7.1% | 46th | 7:16 |
| Run 7 | 7:11 | 6:35 | +8.9% | 51th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:51 | +3.7% | 50th | 5:03 |
| Sled Push | strength | 2:03 | 1:57 | +5.1% | 46th | 2:08 |
| Sled Pull | strength | 5:04 | 4:57 | +2.1% | 36th | 5:34 |
| Burpee Broad Jump | aerobic | 3:38 | 3:54 | -7.1% | 20th | 4:33 |
| Row | aerobic | 5:14 | 5:24 | -3.3% | 17th | 5:40 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.1% | 13th | 2:03 |
| Sandbag Lunges | strength | 3:20 | 3:38 | -8.5% | 16th | 4:07 |
| Wall Balls | strength | 4:06 | 4:16 | -4.3% | 24th | 4:53 |
| Total Running | running | 46:17 | 43:19 | +6.8% | 46th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength