Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +25.9%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:44 | -11.6% | 1th | 4:48 |
| Run 2 | 5:22 | 5:03 | +6.1% | 6th | 6:37 |
| Run 3 | 5:21 | 5:17 | +1.2% | 4th | 6:53 |
| Run 4 | 6:32 | 5:12 | +25.4% | 34th | 7:04 |
| Run 5 | 5:36 | 5:13 | +7.2% | 6th | 7:15 |
| Run 6 | 5:27 | 5:11 | +5.1% | 4th | 7:16 |
| Run 7 | 5:29 | 5:16 | +4.1% | 3th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.6% | 11th | 5:03 |
| Sled Push | strength | 2:02 | 1:35 | +27.3% | 44th | 2:08 |
| Sled Pull | strength | 4:08 | 3:49 | +8.2% | 6th | 5:34 |
| Burpee Broad Jump | aerobic | 2:44 | 2:40 | +2.1% | 2th | 4:33 |
| Row | aerobic | 4:58 | 4:54 | +1.1% | 5th | 5:40 |
| Farmers Carry | strength | 1:45 | 1:34 | +11.2% | 15th | 2:03 |
| Sandbag Lunges | strength | 2:36 | 2:44 | -5.2% | 1th | 4:07 |
| Wall Balls | strength | 3:13 | 3:09 | +2.1% | 0th | 4:53 |
| Total Running | running | 37:06 | 35:26 | +4.7% | 5th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength