Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +25.3%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:26 | +3.9% | 40th | 4:48 |
| Run 2 | 6:11 | 6:04 | +1.7% | 35th | 6:37 |
| Run 3 | 6:17 | 6:20 | -0.9% | 27th | 6:53 |
| Run 4 | 6:31 | 6:25 | +1.4% | 33th | 7:04 |
| Run 5 | 6:27 | 6:33 | -1.6% | 27th | 7:15 |
| Run 6 | 6:43 | 6:33 | +2.5% | 37th | 7:16 |
| Run 7 | 6:49 | 6:35 | +3.3% | 39th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +2.0% | 40th | 5:03 |
| Sled Push | strength | 1:45 | 1:57 | -10.3% | 9th | 2:08 |
| Sled Pull | strength | 5:09 | 4:57 | +3.7% | 40th | 5:34 |
| Burpee Broad Jump | aerobic | 4:30 | 3:54 | +15.0% | 54th | 4:33 |
| Row | aerobic | 5:21 | 5:24 | -1.2% | 24th | 5:40 |
| Farmers Carry | strength | 1:50 | 1:53 | -2.8% | 25th | 2:03 |
| Sandbag Lunges | strength | 3:25 | 3:38 | -6.2% | 20th | 4:07 |
| Wall Balls | strength | 3:58 | 4:17 | -7.4% | 17th | 4:53 |
| Total Running | running | 43:35 | 43:20 | +0.6% | 32th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength