Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:26 | +10.6% | 57th | 4:48 |
| Run 2 | 6:06 | 6:05 | +0.3% | 30th | 6:37 |
| Run 3 | 6:10 | 6:20 | -2.8% | 22th | 6:53 |
| Run 4 | 6:20 | 6:26 | -1.6% | 27th | 7:04 |
| Run 5 | 6:41 | 6:33 | +1.9% | 35th | 7:15 |
| Run 6 | 6:33 | 6:33 | -0.2% | 30th | 7:16 |
| Run 7 | 6:41 | 6:36 | +1.2% | 34th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:51 | +8.8% | 75th | 5:03 |
| Sled Push | strength | 1:56 | 1:57 | -1.1% | 28th | 2:08 |
| Sled Pull | strength | 4:45 | 4:58 | -4.5% | 22th | 5:34 |
| Burpee Broad Jump | aerobic | 4:47 | 3:55 | +22.0% | 63th | 4:33 |
| Row | aerobic | 5:51 | 5:25 | +8.0% | 68th | 5:40 |
| Farmers Carry | strength | 2:17 | 1:53 | +20.9% | 80th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 3:38 | +20.6% | 67th | 4:07 |
| Wall Balls | strength | 4:16 | 4:17 | -0.6% | 31th | 4:53 |
| Total Running | running | 43:26 | 43:23 | +0.1% | 31th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength