Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:26 | +2.3% | 36th | 4:48 |
| Run 2 | 6:14 | 6:05 | +2.4% | 38th | 6:37 |
| Run 3 | 6:31 | 6:20 | +2.7% | 38th | 6:53 |
| Run 4 | 7:02 | 6:26 | +9.2% | 53th | 7:04 |
| Run 5 | 7:03 | 6:33 | +7.4% | 47th | 7:15 |
| Run 6 | 6:52 | 6:33 | +4.6% | 41th | 7:16 |
| Run 7 | 7:08 | 6:36 | +8.0% | 49th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:51 | +10.1% | 81th | 5:03 |
| Sled Push | strength | 2:04 | 1:57 | +5.7% | 48th | 2:08 |
| Sled Pull | strength | 6:15 | 4:58 | +25.6% | 75th | 5:34 |
| Burpee Broad Jump | aerobic | 3:54 | 3:55 | -0.6% | 30th | 4:33 |
| Row | aerobic | 5:35 | 5:25 | +3.0% | 43th | 5:40 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.6% | 7th | 2:03 |
| Sandbag Lunges | strength | 3:24 | 3:39 | -6.9% | 20th | 4:07 |
| Wall Balls | strength | 4:17 | 4:17 | -0.3% | 32th | 4:53 |
| Total Running | running | 45:23 | 43:24 | +4.6% | 42th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength