Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +28.7%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:27 | -1.9% | 25th | 4:48 |
| Run 2 | 5:55 | 6:05 | -2.8% | 23th | 6:37 |
| Run 3 | 6:26 | 6:21 | +1.3% | 34th | 6:53 |
| Run 4 | 6:31 | 6:26 | +1.1% | 33th | 7:04 |
| Run 5 | 6:36 | 6:34 | +0.5% | 32th | 7:15 |
| Run 6 | 6:38 | 6:34 | +1.0% | 33th | 7:16 |
| Run 7 | 6:36 | 6:36 | -0.2% | 31th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:51 | +6.3% | 64th | 5:03 |
| Sled Push | strength | 1:47 | 1:57 | -8.8% | 12th | 2:08 |
| Sled Pull | strength | 4:51 | 4:58 | -2.6% | 27th | 5:34 |
| Burpee Broad Jump | aerobic | 4:26 | 3:55 | +12.9% | 51th | 4:33 |
| Row | aerobic | 5:19 | 5:25 | -1.9% | 21th | 5:40 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.7% | 65th | 2:03 |
| Sandbag Lunges | strength | 3:38 | 3:39 | -0.6% | 29th | 4:07 |
| Wall Balls | strength | 4:39 | 4:17 | +8.2% | 50th | 4:53 |
| Total Running | running | 43:04 | 43:25 | -0.8% | 29th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength