Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +35.1%
Race avg drop: +28.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:27 | +5.2% | 43th | 4:48 |
| Run 2 | 6:32 | 6:05 | +7.2% | 51th | 6:37 |
| Run 3 | 6:55 | 6:21 | +8.8% | 56th | 6:53 |
| Run 4 | 7:20 | 6:26 | +13.7% | 64th | 7:04 |
| Run 5 | 7:31 | 6:34 | +14.3% | 63th | 7:15 |
| Run 6 | 7:28 | 6:34 | +13.6% | 62th | 7:16 |
| Run 7 | 7:41 | 6:37 | +16.1% | 67th | 7:17 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:51 | -8.1% | 4th | 5:03 |
| Sled Push | strength | 1:49 | 1:57 | -7.2% | 14th | 2:08 |
| Sled Pull | strength | 3:55 | 4:58 | -21.4% | 3th | 5:34 |
| Burpee Broad Jump | aerobic | 3:50 | 3:55 | -2.5% | 28th | 4:33 |
| Row | aerobic | 4:57 | 5:25 | -8.7% | 4th | 5:40 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.8% | 63th | 2:03 |
| Sandbag Lunges | strength | 3:21 | 3:39 | -8.4% | 17th | 4:07 |
| Wall Balls | strength | 3:34 | 4:18 | -17.1% | 5th | 4:53 |
| Total Running | running | 48:08 | 43:27 | +10.7% | 57th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength