Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:27 | -1.6% | 25th | 4:48 |
| Run 2 | 5:52 | 6:05 | -3.8% | 22th | 6:37 |
| Run 3 | 6:06 | 6:21 | -4.1% | 20th | 6:53 |
| Run 4 | 6:07 | 6:27 | -5.2% | 19th | 7:04 |
| Run 5 | 6:28 | 6:34 | -1.7% | 28th | 7:15 |
| Run 6 | 6:02 | 6:34 | -8.3% | 14th | 7:16 |
| Run 7 | 6:28 | 6:37 | -2.4% | 26th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:51 | +6.6% | 65th | 5:03 |
| Sled Push | strength | 1:45 | 1:57 | -10.7% | 9th | 2:08 |
| Sled Pull | strength | 4:47 | 4:59 | -4.1% | 23th | 5:34 |
| Burpee Broad Jump | aerobic | 5:02 | 3:56 | +27.9% | 70th | 4:33 |
| Row | aerobic | 5:41 | 5:25 | +4.8% | 55th | 5:40 |
| Farmers Carry | strength | 1:47 | 1:53 | -5.8% | 19th | 2:03 |
| Sandbag Lunges | strength | 4:09 | 3:39 | +13.3% | 56th | 4:07 |
| Wall Balls | strength | 5:29 | 4:18 | +27.3% | 77th | 4:53 |
| Total Running | running | 41:26 | 43:29 | -4.7% | 20th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength