Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +26.1%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:27 | +0.2% | 31th | 4:48 |
| Run 2 | 6:26 | 6:06 | +5.5% | 47th | 6:37 |
| Run 3 | 6:48 | 6:21 | +6.9% | 50th | 6:53 |
| Run 4 | 6:53 | 6:27 | +6.6% | 46th | 7:04 |
| Run 5 | 6:41 | 6:34 | +1.5% | 35th | 7:15 |
| Run 6 | 6:39 | 6:34 | +1.0% | 34th | 7:16 |
| Run 7 | 7:06 | 6:37 | +7.2% | 48th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:51 | -2.3% | 19th | 5:03 |
| Sled Push | strength | 1:48 | 1:57 | -8.1% | 13th | 2:08 |
| Sled Pull | strength | 4:28 | 4:59 | -10.5% | 13th | 5:34 |
| Burpee Broad Jump | aerobic | 4:46 | 3:56 | +21.0% | 63th | 4:33 |
| Row | aerobic | 5:23 | 5:25 | -0.8% | 27th | 5:40 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.3% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:35 | 3:39 | +25.1% | 74th | 4:07 |
| Wall Balls | strength | 4:53 | 4:18 | +13.3% | 59th | 4:53 |
| Total Running | running | 45:01 | 43:30 | +3.5% | 39th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength