Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +28.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:27 | -14.4% | 5th | 4:48 |
| Run 2 | 5:49 | 6:06 | -4.7% | 20th | 6:37 |
| Run 3 | 6:24 | 6:21 | +0.6% | 32th | 6:53 |
| Run 4 | 6:27 | 6:27 | -0.1% | 31th | 7:04 |
| Run 5 | 6:34 | 6:35 | -0.3% | 31th | 7:15 |
| Run 6 | 6:39 | 6:35 | +1.0% | 34th | 7:16 |
| Run 7 | 7:00 | 6:37 | +5.6% | 45th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:51 | -3.0% | 17th | 5:03 |
| Sled Push | strength | 2:07 | 1:57 | +8.0% | 54th | 2:08 |
| Sled Pull | strength | 6:54 | 4:59 | +38.2% | 88th | 5:34 |
| Burpee Broad Jump | aerobic | 4:13 | 3:56 | +7.0% | 43th | 4:33 |
| Row | aerobic | 5:28 | 5:25 | +0.7% | 35th | 5:40 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.5% | 13th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 3:39 | +6.4% | 44th | 4:07 |
| Wall Balls | strength | 4:25 | 4:18 | +2.4% | 39th | 4:53 |
| Total Running | running | 42:42 | 43:31 | -1.9% | 26th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength