Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:45 | -1.1% | 3th | 4:48 |
| Run 2 | 5:10 | 5:04 | +1.9% | 3th | 6:37 |
| Run 3 | 5:14 | 5:18 | -1.3% | 3th | 6:53 |
| Run 4 | 5:20 | 5:13 | +2.1% | 3th | 7:04 |
| Run 5 | 5:20 | 5:14 | +1.8% | 3th | 7:15 |
| Run 6 | 5:21 | 5:12 | +2.8% | 3th | 7:16 |
| Run 7 | 5:18 | 5:17 | +0.3% | 2th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.7% | 14th | 5:03 |
| Sled Push | strength | 2:08 | 1:36 | +33.2% | 56th | 2:08 |
| Sled Pull | strength | 4:37 | 3:49 | +20.5% | 18th | 5:34 |
| Burpee Broad Jump | aerobic | 3:49 | 2:41 | +41.8% | 28th | 4:33 |
| Row | aerobic | 5:04 | 4:55 | +3.0% | 8th | 5:40 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.1% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:01 | 2:45 | +9.6% | 7th | 4:07 |
| Wall Balls | strength | 4:14 | 3:09 | +33.8% | 29th | 4:53 |
| Total Running | running | 35:26 | 35:31 | -0.3% | 2th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength