Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.8%
Race avg drop: +28.8%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:27 | -18.5% | 3th | 4:48 |
| Run 2 | 5:33 | 6:06 | -9.1% | 11th | 6:37 |
| Run 3 | 5:59 | 6:21 | -6.0% | 15th | 6:53 |
| Run 4 | 5:58 | 6:27 | -7.6% | 15th | 7:04 |
| Run 5 | 6:09 | 6:35 | -6.6% | 18th | 7:15 |
| Run 6 | 9:08 | 6:35 | +38.6% | 92th | 7:16 |
| Run 7 | 6:11 | 6:37 | -6.8% | 18th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:51 | -6.1% | 7th | 5:03 |
| Sled Push | strength | 2:04 | 1:57 | +5.4% | 48th | 2:08 |
| Sled Pull | strength | 4:16 | 4:59 | -14.6% | 9th | 5:34 |
| Burpee Broad Jump | aerobic | 3:43 | 3:56 | -5.8% | 23th | 4:33 |
| Row | aerobic | 5:18 | 5:25 | -2.4% | 20th | 5:40 |
| Farmers Carry | strength | 1:39 | 1:53 | -12.9% | 8th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 3:40 | +6.3% | 44th | 4:07 |
| Wall Balls | strength | 4:11 | 4:18 | -3.1% | 28th | 4:53 |
| Total Running | running | 42:36 | 43:32 | -2.2% | 25th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength