Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
585
Total Time
1:33:15
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.7%
Race avg drop: -3.1%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:47 | 6:23 | +52.9% | 100th | 6:38 |
| Run 2 | 5:20 | 5:16 | +1.3% | 46th | 5:28 |
| Run 3 | 5:39 | 5:32 | +2.0% | 50th | 5:45 |
| Run 4 | 5:58 | 5:34 | +7.1% | 60th | 5:48 |
| Run 5 | 6:07 | 5:44 | +6.6% | 60th | 5:59 |
| Run 6 | 5:44 | 5:36 | +2.3% | 51th | 5:50 |
| Run 7 | 6:15 | 5:34 | +12.2% | 69th | 5:48 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:11 | -5.0% | 21th | 5:17 |
| Sled Push | strength | 2:16 | 2:27 | -7.9% | 29th | 2:35 |
| Sled Pull | strength | 4:45 | 5:55 | -19.7% | 13th | 6:16 |
| Burpee Broad Jump | aerobic | 5:23 | 6:19 | -15.0% | 24th | 6:48 |
| Row | aerobic | 5:04 | 5:22 | -5.6% | 19th | 5:28 |
| Farmers Carry | strength | 2:41 | 2:05 | +28.6% | 90th | 2:10 |
| Sandbag Lunges | strength | 3:27 | 4:51 | -29.0% | 5th | 5:11 |
| Wall Balls | strength | 6:01 | 6:52 | -12.6% | 29th | 7:25 |
| Total Running | running | 44:50 | 39:59 | +12.1% | 69th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength