Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:27 | +8.6% | 53th | 4:48 |
| Run 2 | 5:52 | 6:06 | -4.0% | 22th | 6:37 |
| Run 3 | 6:12 | 6:22 | -2.7% | 24th | 6:53 |
| Run 4 | 6:13 | 6:28 | -3.9% | 23th | 7:04 |
| Run 5 | 6:25 | 6:35 | -2.7% | 27th | 7:15 |
| Run 6 | 6:36 | 6:35 | +0.0% | 32th | 7:16 |
| Run 7 | 6:31 | 6:38 | -1.9% | 28th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:52 | +1.0% | 35th | 5:03 |
| Sled Push | strength | 2:05 | 1:57 | +6.1% | 51th | 2:08 |
| Sled Pull | strength | 4:50 | 5:00 | -3.4% | 26th | 5:34 |
| Burpee Broad Jump | aerobic | 5:12 | 3:57 | +31.5% | 73th | 4:33 |
| Row | aerobic | 5:40 | 5:25 | +4.3% | 52th | 5:40 |
| Farmers Carry | strength | 2:34 | 1:53 | +35.3% | 97th | 2:03 |
| Sandbag Lunges | strength | 4:50 | 3:40 | +31.6% | 82th | 4:07 |
| Wall Balls | strength | 4:24 | 4:19 | +1.8% | 38th | 4:53 |
| Total Running | running | 42:40 | 43:36 | -2.2% | 26th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength