Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:28 | +16.3% | 74th | 4:48 |
| Run 2 | 6:35 | 6:07 | +7.6% | 53th | 6:37 |
| Run 3 | 6:28 | 6:22 | +1.3% | 36th | 6:53 |
| Run 4 | 7:03 | 6:28 | +8.8% | 53th | 7:04 |
| Run 5 | 7:12 | 6:36 | +9.0% | 53th | 7:15 |
| Run 6 | 6:52 | 6:36 | +3.9% | 41th | 7:16 |
| Run 7 | 7:23 | 6:39 | +11.0% | 57th | 7:17 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -2.8% | 18th | 5:03 |
| Sled Push | strength | 2:06 | 1:57 | +6.8% | 53th | 2:08 |
| Sled Pull | strength | 5:09 | 5:00 | +2.8% | 40th | 5:34 |
| Burpee Broad Jump | aerobic | 2:58 | 3:57 | -25.1% | 4th | 4:33 |
| Row | aerobic | 5:35 | 5:26 | +2.7% | 43th | 5:40 |
| Farmers Carry | strength | 1:48 | 1:53 | -5.2% | 21th | 2:03 |
| Sandbag Lunges | strength | 3:47 | 3:40 | +2.8% | 38th | 4:07 |
| Wall Balls | strength | 4:04 | 4:19 | -6.1% | 22th | 4:53 |
| Total Running | running | 46:45 | 43:39 | +7.1% | 49th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength