Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:28 | -6.4% | 16th | 4:48 |
| Run 2 | 5:58 | 6:07 | -2.5% | 25th | 6:37 |
| Run 3 | 6:06 | 6:22 | -4.4% | 20th | 6:53 |
| Run 4 | 6:19 | 6:28 | -2.5% | 26th | 7:04 |
| Run 5 | 6:12 | 6:36 | -6.2% | 19th | 7:15 |
| Run 6 | 6:14 | 6:36 | -5.7% | 21th | 7:16 |
| Run 7 | 6:08 | 6:39 | -7.8% | 16th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:52 | +6.4% | 65th | 5:03 |
| Sled Push | strength | 1:51 | 1:57 | -5.9% | 17th | 2:08 |
| Sled Pull | strength | 5:54 | 5:00 | +17.7% | 64th | 5:34 |
| Burpee Broad Jump | aerobic | 3:27 | 3:57 | -12.9% | 16th | 4:33 |
| Row | aerobic | 6:15 | 5:26 | +15.0% | 89th | 5:40 |
| Farmers Carry | strength | 2:05 | 1:53 | +9.7% | 56th | 2:03 |
| Sandbag Lunges | strength | 3:28 | 3:40 | -5.8% | 23th | 4:07 |
| Wall Balls | strength | 4:58 | 4:19 | +14.6% | 63th | 4:53 |
| Total Running | running | 41:08 | 43:39 | -5.8% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength