Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zhenrong Foo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +28.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:28 | +6.4% | 48th | 4:48 |
| Run 2 | 6:05 | 6:08 | -0.8% | 30th | 6:37 |
| Run 3 | 6:08 | 6:23 | -4.1% | 21th | 6:53 |
| Run 4 | 6:00 | 6:29 | -7.6% | 16th | 7:04 |
| Run 5 | 5:59 | 6:37 | -9.7% | 13th | 7:15 |
| Run 6 | 6:11 | 6:37 | -6.7% | 19th | 7:16 |
| Run 7 | 6:20 | 6:40 | -5.1% | 22th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: SkiErg - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:52 | +14.8% | 92th | 5:03 |
| Sled Push | strength | 1:55 | 1:58 | -2.8% | 26th | 2:08 |
| Sled Pull | strength | 6:22 | 5:01 | +26.6% | 78th | 5:34 |
| Burpee Broad Jump | aerobic | 5:08 | 3:58 | +29.0% | 72th | 4:33 |
| Row | aerobic | 6:04 | 5:26 | +11.5% | 81th | 5:40 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.7% | 51th | 2:03 |
| Sandbag Lunges | strength | 4:03 | 3:41 | +9.6% | 51th | 4:07 |
| Wall Balls | strength | 4:34 | 4:20 | +5.0% | 46th | 4:53 |
| Total Running | running | 41:29 | 43:46 | -5.2% | 20th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength