Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:28 | +10.8% | 61th | 4:48 |
| Run 2 | 6:17 | 6:08 | +2.4% | 39th | 6:37 |
| Run 3 | 6:27 | 6:23 | +0.8% | 35th | 6:53 |
| Run 4 | 6:47 | 6:29 | +4.4% | 43th | 7:04 |
| Run 5 | 6:51 | 6:37 | +3.3% | 41th | 7:15 |
| Run 6 | 6:51 | 6:37 | +3.3% | 41th | 7:16 |
| Run 7 | 6:53 | 6:40 | +3.2% | 41th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.9% | 27th | 5:03 |
| Sled Push | strength | 2:04 | 1:58 | +4.8% | 48th | 2:08 |
| Sled Pull | strength | 5:12 | 5:01 | +3.4% | 42th | 5:34 |
| Burpee Broad Jump | aerobic | 3:56 | 3:58 | -1.2% | 32th | 4:33 |
| Row | aerobic | 5:26 | 5:26 | -0.2% | 32th | 5:40 |
| Farmers Carry | strength | 2:28 | 1:54 | +29.5% | 93th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 3:41 | +5.5% | 44th | 4:07 |
| Wall Balls | strength | 4:31 | 4:21 | +3.8% | 44th | 4:53 |
| Total Running | running | 45:04 | 43:47 | +2.9% | 39th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength