Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.9%
Race avg drop: +28.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:45 | -11.0% | 1th | 4:48 |
| Run 2 | 5:22 | 5:04 | +5.6% | 6th | 6:37 |
| Run 3 | 6:00 | 5:18 | +12.9% | 16th | 6:53 |
| Run 4 | 5:43 | 5:14 | +9.1% | 8th | 7:04 |
| Run 5 | 6:01 | 5:15 | +14.5% | 14th | 7:15 |
| Run 6 | 6:22 | 5:13 | +22.0% | 24th | 7:16 |
| Run 7 | 6:21 | 5:17 | +19.8% | 22th | 7:17 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:27 | -7.8% | 0th | 5:03 |
| Sled Push | strength | 1:42 | 1:36 | +5.9% | 7th | 2:08 |
| Sled Pull | strength | 3:22 | 3:50 | -12.4% | 0th | 5:34 |
| Burpee Broad Jump | aerobic | 2:18 | 2:42 | -15.0% | 1th | 4:33 |
| Row | aerobic | 4:43 | 4:55 | -4.2% | 1th | 5:40 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.4% | 9th | 2:03 |
| Sandbag Lunges | strength | 2:28 | 2:45 | -10.8% | 0th | 4:07 |
| Wall Balls | strength | 3:22 | 3:10 | +6.0% | 1th | 4:53 |
| Total Running | running | 39:10 | 35:37 | +10.0% | 11th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength