Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jane Cheong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +26.7%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:13 | -3.4% | 0th | 4:48 |
| Run 2 | 4:12 | 4:17 | -2.0% | 0th | 6:37 |
| Run 3 | 4:19 | 4:29 | -4.0% | 0th | 6:53 |
| Run 4 | 4:14 | 4:17 | -1.3% | 0th | 7:04 |
| Run 5 | 4:30 | 4:13 | +6.7% | 0th | 7:15 |
| Run 6 | 4:34 | 4:09 | +9.9% | 0th | 7:16 |
| Run 7 | 4:42 | 4:15 | +10.2% | 0th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Sled Pull - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.4% | 2th | 5:03 |
| Sled Push | strength | 1:50 | 1:19 | +37.9% | 16th | 2:08 |
| Sled Pull | strength | 3:50 | 2:57 | +29.9% | 2th | 5:34 |
| Burpee Broad Jump | aerobic | 2:14 | 1:44 | +28.1% | 0th | 4:33 |
| Row | aerobic | 4:41 | 4:32 | +3.3% | 1th | 5:40 |
| Farmers Carry | strength | 1:30 | 1:20 | +12.3% | 2th | 2:03 |
| Sandbag Lunges | strength | 2:32 | 2:03 | +22.9% | 1th | 4:07 |
| Wall Balls | strength | 3:15 | 2:17 | +41.8% | 1th | 4:53 |
| Total Running | running | 29:38 | 29:27 | +0.6% | 0th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength