Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:28 | +1.9% | 37th | 4:48 |
| Run 2 | 6:14 | 6:08 | +1.6% | 38th | 6:37 |
| Run 3 | 6:24 | 6:23 | +0.0% | 32th | 6:53 |
| Run 4 | 6:21 | 6:29 | -2.3% | 27th | 7:04 |
| Run 5 | 6:40 | 6:37 | +0.6% | 35th | 7:15 |
| Run 6 | 6:27 | 6:37 | -2.7% | 26th | 7:16 |
| Run 7 | 6:24 | 6:40 | -4.1% | 24th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:52 | +6.3% | 65th | 5:03 |
| Sled Push | strength | 2:00 | 1:58 | +1.4% | 39th | 2:08 |
| Sled Pull | strength | 5:01 | 5:01 | -0.3% | 33th | 5:34 |
| Burpee Broad Jump | aerobic | 4:46 | 3:58 | +19.7% | 63th | 4:33 |
| Row | aerobic | 5:24 | 5:26 | -0.8% | 28th | 5:40 |
| Farmers Carry | strength | 2:00 | 1:54 | +5.0% | 44th | 2:03 |
| Sandbag Lunges | strength | 4:17 | 3:41 | +15.9% | 62th | 4:07 |
| Wall Balls | strength | 5:00 | 4:21 | +14.9% | 64th | 4:53 |
| Total Running | running | 43:04 | 43:47 | -1.7% | 29th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength