Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
586
Total Time
1:33:18
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:23 | -17.2% | 7th | 6:38 |
| Run 2 | 5:22 | 5:16 | +1.8% | 48th | 5:28 |
| Run 3 | 5:19 | 5:32 | -4.0% | 34th | 5:45 |
| Run 4 | 5:04 | 5:34 | -9.1% | 22th | 5:48 |
| Run 5 | 5:15 | 5:44 | -8.6% | 25th | 5:59 |
| Run 6 | 5:19 | 5:36 | -5.1% | 33th | 5:50 |
| Run 7 | 5:07 | 5:34 | -8.2% | 26th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:11 | -5.4% | 19th | 5:17 |
| Sled Push | strength | 3:01 | 2:27 | +22.5% | 81th | 2:35 |
| Sled Pull | strength | 6:48 | 5:55 | +14.8% | 68th | 6:16 |
| Burpee Broad Jump | aerobic | 7:32 | 6:20 | +18.9% | 70th | 6:48 |
| Row | aerobic | 5:02 | 5:22 | -6.3% | 17th | 5:28 |
| Farmers Carry | strength | 2:03 | 2:05 | -1.8% | 40th | 2:10 |
| Sandbag Lunges | strength | 4:30 | 4:51 | -7.5% | 35th | 5:11 |
| Wall Balls | strength | 9:41 | 6:53 | +40.6% | 84th | 7:25 |
| Total Running | running | 36:44 | 40:00 | -8.2% | 24th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength