Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +28.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:29 | +0.7% | 34th | 4:48 |
| Run 2 | 5:43 | 6:08 | -6.9% | 16th | 6:37 |
| Run 3 | 6:01 | 6:24 | -6.1% | 17th | 6:53 |
| Run 4 | 6:04 | 6:30 | -6.8% | 17th | 7:04 |
| Run 5 | 6:11 | 6:38 | -6.8% | 18th | 7:15 |
| Run 6 | 6:11 | 6:38 | -6.9% | 19th | 7:16 |
| Run 7 | 5:57 | 6:40 | -11.0% | 12th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:52 | +7.6% | 71th | 5:03 |
| Sled Push | strength | 2:24 | 1:58 | +21.5% | 80th | 2:08 |
| Sled Pull | strength | 6:58 | 5:02 | +38.3% | 90th | 5:34 |
| Burpee Broad Jump | aerobic | 4:20 | 3:59 | +8.6% | 48th | 4:33 |
| Row | aerobic | 5:55 | 5:26 | +8.6% | 72th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.3% | 38th | 2:03 |
| Sandbag Lunges | strength | 4:38 | 3:42 | +25.2% | 76th | 4:07 |
| Wall Balls | strength | 4:26 | 4:21 | +1.7% | 40th | 4:53 |
| Total Running | running | 40:38 | 43:50 | -7.3% | 16th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength