Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.7%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:29 | -4.6% | 20th | 4:48 |
| Run 2 | 6:02 | 6:08 | -1.8% | 28th | 6:37 |
| Run 3 | 6:17 | 6:24 | -2.0% | 27th | 6:53 |
| Run 4 | 6:23 | 6:30 | -2.0% | 29th | 7:04 |
| Run 5 | 6:23 | 6:38 | -3.9% | 25th | 7:15 |
| Run 6 | 6:17 | 6:38 | -5.4% | 22th | 7:16 |
| Run 7 | 6:29 | 6:41 | -3.0% | 27th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:52 | +6.9% | 68th | 5:03 |
| Sled Push | strength | 2:00 | 1:58 | +1.2% | 39th | 2:08 |
| Sled Pull | strength | 6:11 | 5:02 | +22.6% | 73th | 5:34 |
| Burpee Broad Jump | aerobic | 3:56 | 3:59 | -1.5% | 32th | 4:33 |
| Row | aerobic | 5:41 | 5:26 | +4.3% | 55th | 5:40 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.4% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 3:42 | +13.4% | 59th | 4:07 |
| Wall Balls | strength | 4:56 | 4:21 | +13.1% | 61th | 4:53 |
| Total Running | running | 42:08 | 43:52 | -4.0% | 23th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength