Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:29 | +7.7% | 51th | 4:48 |
| Run 2 | 6:19 | 6:08 | +2.8% | 41th | 6:37 |
| Run 3 | 6:27 | 6:24 | +0.6% | 35th | 6:53 |
| Run 4 | 6:42 | 6:30 | +2.9% | 40th | 7:04 |
| Run 5 | 6:26 | 6:38 | -3.2% | 27th | 7:15 |
| Run 6 | 6:27 | 6:38 | -2.9% | 26th | 7:16 |
| Run 7 | 6:58 | 6:41 | +4.2% | 44th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:52 | +4.5% | 58th | 5:03 |
| Sled Push | strength | 2:05 | 1:58 | +5.4% | 51th | 2:08 |
| Sled Pull | strength | 5:47 | 5:02 | +14.7% | 61th | 5:34 |
| Burpee Broad Jump | aerobic | 4:56 | 3:59 | +23.5% | 68th | 4:33 |
| Row | aerobic | 6:08 | 5:26 | +12.5% | 85th | 5:40 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.4% | 17th | 2:03 |
| Sandbag Lunges | strength | 4:21 | 3:42 | +17.4% | 64th | 4:07 |
| Wall Balls | strength | 3:56 | 4:21 | -9.9% | 16th | 4:53 |
| Total Running | running | 44:09 | 43:52 | +0.6% | 35th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength