Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +25.6%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:29 | +2.8% | 40th | 4:48 |
| Run 2 | 5:48 | 6:09 | -5.7% | 19th | 6:37 |
| Run 3 | 6:22 | 6:24 | -0.7% | 31th | 6:53 |
| Run 4 | 6:19 | 6:30 | -3.1% | 26th | 7:04 |
| Run 5 | 6:38 | 6:38 | -0.2% | 33th | 7:15 |
| Run 6 | 6:23 | 6:38 | -4.0% | 24th | 7:16 |
| Run 7 | 6:42 | 6:41 | +0.1% | 34th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.4% | 47th | 5:03 |
| Sled Push | strength | 2:48 | 1:58 | +41.6% | 97th | 2:08 |
| Sled Pull | strength | 5:24 | 5:02 | +7.0% | 49th | 5:34 |
| Burpee Broad Jump | aerobic | 4:01 | 3:59 | +0.4% | 36th | 4:33 |
| Row | aerobic | 5:44 | 5:27 | +5.2% | 59th | 5:40 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.8% | 23th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 3:42 | +8.3% | 50th | 4:07 |
| Wall Balls | strength | 4:54 | 4:22 | +12.2% | 60th | 4:53 |
| Total Running | running | 42:49 | 43:54 | -2.5% | 27th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength