Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +29.3%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:29 | +11.5% | 64th | 4:48 |
| Run 2 | 6:21 | 6:09 | +3.1% | 43th | 6:37 |
| Run 3 | 6:48 | 6:25 | +5.8% | 50th | 6:53 |
| Run 4 | 6:54 | 6:31 | +5.7% | 47th | 7:04 |
| Run 5 | 7:07 | 6:39 | +6.8% | 50th | 7:15 |
| Run 6 | 7:05 | 6:39 | +6.3% | 49th | 7:16 |
| Run 7 | 7:37 | 6:42 | +13.6% | 64th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.6% | 35th | 5:03 |
| Sled Push | strength | 2:08 | 1:58 | +7.7% | 56th | 2:08 |
| Sled Pull | strength | 4:37 | 5:03 | -8.7% | 18th | 5:34 |
| Burpee Broad Jump | aerobic | 3:10 | 4:00 | -21.1% | 7th | 4:33 |
| Row | aerobic | 5:35 | 5:27 | +2.3% | 43th | 5:40 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.5% | 30th | 2:03 |
| Sandbag Lunges | strength | 3:18 | 3:43 | -11.2% | 15th | 4:07 |
| Wall Balls | strength | 3:32 | 4:22 | -19.3% | 3th | 4:53 |
| Total Running | running | 46:53 | 43:59 | +6.6% | 50th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength