Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +28.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:46 | +5.5% | 10th | 4:48 |
| Run 2 | 5:27 | 5:05 | +6.9% | 9th | 6:37 |
| Run 3 | 5:27 | 5:19 | +2.3% | 5th | 6:53 |
| Run 4 | 5:27 | 5:15 | +3.6% | 4th | 7:04 |
| Run 5 | 5:27 | 5:16 | +3.3% | 4th | 7:15 |
| Run 6 | 5:26 | 5:14 | +3.7% | 3th | 7:16 |
| Run 7 | 5:35 | 5:19 | +4.9% | 5th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.4% | 6th | 5:03 |
| Sled Push | strength | 2:00 | 1:36 | +24.1% | 39th | 2:08 |
| Sled Pull | strength | 3:55 | 3:51 | +1.4% | 3th | 5:34 |
| Burpee Broad Jump | aerobic | 3:19 | 2:43 | +21.7% | 12th | 4:33 |
| Row | aerobic | 5:10 | 4:56 | +4.7% | 13th | 5:40 |
| Farmers Carry | strength | 1:29 | 1:35 | -6.4% | 2th | 2:03 |
| Sandbag Lunges | strength | 3:25 | 2:46 | +23.0% | 20th | 4:07 |
| Wall Balls | strength | 3:35 | 3:11 | +12.1% | 5th | 4:53 |
| Total Running | running | 36:48 | 35:44 | +2.9% | 5th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength