Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +28.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:29 | +14.1% | 70th | 4:48 |
| Run 2 | 6:52 | 6:09 | +11.4% | 64th | 6:37 |
| Run 3 | 6:52 | 6:25 | +6.9% | 52th | 6:53 |
| Run 4 | 7:00 | 6:31 | +7.2% | 52th | 7:04 |
| Run 5 | 7:06 | 6:39 | +6.6% | 49th | 7:15 |
| Run 6 | 6:43 | 6:39 | +0.8% | 37th | 7:16 |
| Run 7 | 6:53 | 6:42 | +2.6% | 41th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:53 | +1.6% | 43th | 5:03 |
| Sled Push | strength | 1:59 | 1:58 | +0.1% | 37th | 2:08 |
| Sled Pull | strength | 5:20 | 5:03 | +5.4% | 47th | 5:34 |
| Burpee Broad Jump | aerobic | 4:01 | 4:00 | +0.1% | 36th | 4:33 |
| Row | aerobic | 5:21 | 5:27 | -2.0% | 24th | 5:40 |
| Farmers Carry | strength | 1:35 | 1:54 | -17.2% | 5th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 3:43 | +0.8% | 35th | 4:07 |
| Wall Balls | strength | 5:03 | 4:22 | +15.3% | 65th | 4:53 |
| Total Running | running | 46:34 | 43:59 | +5.8% | 48th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength