Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +28.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:30 | +14.0% | 70th | 4:48 |
| Run 2 | 6:22 | 6:09 | +3.3% | 43th | 6:37 |
| Run 3 | 6:22 | 6:25 | -1.0% | 31th | 6:53 |
| Run 4 | 6:24 | 6:32 | -2.0% | 29th | 7:04 |
| Run 5 | 6:51 | 6:40 | +2.7% | 41th | 7:15 |
| Run 6 | 6:28 | 6:40 | -3.0% | 27th | 7:16 |
| Run 7 | 6:20 | 6:42 | -5.6% | 22th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:53 | +3.3% | 52th | 5:03 |
| Sled Push | strength | 1:50 | 1:58 | -7.5% | 16th | 2:08 |
| Sled Pull | strength | 5:56 | 5:03 | +17.2% | 66th | 5:34 |
| Burpee Broad Jump | aerobic | 4:45 | 4:01 | +18.2% | 62th | 4:33 |
| Row | aerobic | 5:14 | 5:27 | -4.1% | 17th | 5:40 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.0% | 54th | 2:03 |
| Sandbag Lunges | strength | 3:41 | 3:43 | -1.0% | 31th | 4:07 |
| Wall Balls | strength | 5:26 | 4:23 | +23.9% | 76th | 4:53 |
| Total Running | running | 43:55 | 44:01 | -0.2% | 34th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength