Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +24.4%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:30 | -6.0% | 19th | 4:48 |
| Run 2 | 6:14 | 6:09 | +1.1% | 38th | 6:37 |
| Run 3 | 6:53 | 6:25 | +7.0% | 53th | 6:53 |
| Run 4 | 6:48 | 6:32 | +4.1% | 44th | 7:04 |
| Run 5 | 6:39 | 6:40 | -0.3% | 34th | 7:15 |
| Run 6 | 6:39 | 6:40 | -0.3% | 34th | 7:16 |
| Run 7 | 6:22 | 6:42 | -5.2% | 23th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:53 | +6.7% | 68th | 5:03 |
| Sled Push | strength | 1:59 | 1:58 | +0.0% | 37th | 2:08 |
| Sled Pull | strength | 5:11 | 5:03 | +2.3% | 41th | 5:34 |
| Burpee Broad Jump | aerobic | 3:33 | 4:01 | -11.7% | 18th | 4:33 |
| Row | aerobic | 5:37 | 5:27 | +2.9% | 47th | 5:40 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.0% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:18 | 3:43 | -11.3% | 15th | 4:07 |
| Wall Balls | strength | 5:50 | 4:23 | +33.0% | 83th | 4:53 |
| Total Running | running | 43:49 | 44:01 | -0.5% | 33th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength