Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +26.3%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:30 | +5.9% | 48th | 4:48 |
| Run 2 | 6:09 | 6:09 | -0.3% | 33th | 6:37 |
| Run 3 | 7:13 | 6:25 | +12.2% | 65th | 6:53 |
| Run 4 | 6:37 | 6:32 | +1.2% | 37th | 7:04 |
| Run 5 | 6:36 | 6:40 | -1.0% | 32th | 7:15 |
| Run 6 | 6:53 | 6:40 | +3.2% | 42th | 7:16 |
| Run 7 | 6:54 | 6:42 | +2.8% | 42th | 7:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:53 | +2.6% | 49th | 5:03 |
| Sled Push | strength | 2:02 | 1:58 | +2.6% | 44th | 2:08 |
| Sled Pull | strength | 4:45 | 5:03 | -6.2% | 22th | 5:34 |
| Burpee Broad Jump | aerobic | 4:06 | 4:01 | +2.0% | 40th | 4:33 |
| Row | aerobic | 5:35 | 5:27 | +2.3% | 43th | 5:40 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.4% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:33 | 3:43 | -4.6% | 26th | 4:07 |
| Wall Balls | strength | 3:46 | 4:23 | -14.1% | 10th | 4:53 |
| Total Running | running | 45:08 | 44:01 | +2.5% | 40th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength