Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:30 | +3.3% | 41th | 4:48 |
| Run 2 | 6:10 | 6:10 | -0.0% | 33th | 6:37 |
| Run 3 | 6:30 | 6:25 | +1.1% | 37th | 6:53 |
| Run 4 | 6:36 | 6:32 | +1.0% | 36th | 7:04 |
| Run 5 | 6:40 | 6:40 | -0.0% | 35th | 7:15 |
| Run 6 | 6:38 | 6:40 | -0.6% | 33th | 7:16 |
| Run 7 | 6:42 | 6:42 | -0.2% | 34th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:53 | -6.3% | 8th | 5:03 |
| Sled Push | strength | 2:16 | 1:58 | +14.3% | 69th | 2:08 |
| Sled Pull | strength | 5:00 | 5:03 | -1.3% | 32th | 5:34 |
| Burpee Broad Jump | aerobic | 4:39 | 4:01 | +15.7% | 59th | 4:33 |
| Row | aerobic | 5:55 | 5:27 | +8.4% | 72th | 5:40 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.6% | 30th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 3:43 | -7.3% | 22th | 4:07 |
| Wall Balls | strength | 4:57 | 4:23 | +12.9% | 62th | 4:53 |
| Total Running | running | 43:55 | 44:02 | -0.3% | 34th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength