Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.6%
Race avg drop: +28.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:30 | -3.8% | 23th | 4:48 |
| Run 2 | 5:51 | 6:10 | -5.2% | 21th | 6:37 |
| Run 3 | 6:13 | 6:25 | -3.4% | 24th | 6:53 |
| Run 4 | 6:23 | 6:32 | -2.4% | 29th | 7:04 |
| Run 5 | 6:13 | 6:40 | -6.8% | 20th | 7:15 |
| Run 6 | 6:51 | 6:40 | +2.6% | 41th | 7:16 |
| Run 7 | 6:45 | 6:42 | +0.5% | 36th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:53 | +7.0% | 70th | 5:03 |
| Sled Push | strength | 2:02 | 1:59 | +2.5% | 44th | 2:08 |
| Sled Pull | strength | 5:40 | 5:04 | +11.8% | 56th | 5:34 |
| Burpee Broad Jump | aerobic | 4:39 | 4:01 | +15.6% | 59th | 4:33 |
| Row | aerobic | 5:40 | 5:27 | +3.8% | 52th | 5:40 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.1% | 33th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 3:43 | +0.7% | 35th | 4:07 |
| Wall Balls | strength | 4:44 | 4:23 | +7.9% | 53th | 4:53 |
| Total Running | running | 42:36 | 44:02 | -3.3% | 25th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength