Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:30 | +3.2% | 41th | 4:48 |
| Run 2 | 6:14 | 6:10 | +1.0% | 38th | 6:37 |
| Run 3 | 6:37 | 6:26 | +2.8% | 42th | 6:53 |
| Run 4 | 6:21 | 6:32 | -2.9% | 27th | 7:04 |
| Run 5 | 6:20 | 6:40 | -5.1% | 24th | 7:15 |
| Run 6 | 6:21 | 6:40 | -4.9% | 23th | 7:16 |
| Run 7 | 6:51 | 6:43 | +1.9% | 40th | 7:17 |
Training Recommendations
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:53 | +7.0% | 70th | 5:03 |
| Sled Push | strength | 1:47 | 1:59 | -10.1% | 12th | 2:08 |
| Sled Pull | strength | 4:25 | 5:04 | -12.9% | 12th | 5:34 |
| Burpee Broad Jump | aerobic | 3:43 | 4:01 | -7.7% | 23th | 4:33 |
| Row | aerobic | 5:24 | 5:27 | -1.1% | 28th | 5:40 |
| Farmers Carry | strength | 1:48 | 1:54 | -6.0% | 21th | 2:03 |
| Sandbag Lunges | strength | 3:24 | 3:43 | -8.8% | 20th | 4:07 |
| Wall Balls | strength | 3:59 | 4:23 | -9.3% | 18th | 4:53 |
| Total Running | running | 43:23 | 44:04 | -1.6% | 30th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength