Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +27.7%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:30 | +5.0% | 45th | 4:48 |
| Run 2 | 5:56 | 6:10 | -3.9% | 24th | 6:37 |
| Run 3 | 6:22 | 6:26 | -1.1% | 31th | 6:53 |
| Run 4 | 6:49 | 6:32 | +4.2% | 45th | 7:04 |
| Run 5 | 6:39 | 6:40 | -0.4% | 34th | 7:15 |
| Run 6 | 6:46 | 6:40 | +1.3% | 39th | 7:16 |
| Run 7 | 6:51 | 6:43 | +1.9% | 40th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:53 | -1.5% | 26th | 5:03 |
| Sled Push | strength | 1:47 | 1:59 | -10.1% | 12th | 2:08 |
| Sled Pull | strength | 5:52 | 5:04 | +15.7% | 63th | 5:34 |
| Burpee Broad Jump | aerobic | 4:01 | 4:01 | -0.2% | 36th | 4:33 |
| Row | aerobic | 5:43 | 5:27 | +4.7% | 57th | 5:40 |
| Farmers Carry | strength | 2:07 | 1:54 | +10.5% | 61th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 3:43 | +1.1% | 37th | 4:07 |
| Wall Balls | strength | 4:26 | 4:23 | +1.0% | 40th | 4:53 |
| Total Running | running | 44:07 | 44:04 | +0.1% | 35th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength