Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +26.2%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:46 | -0.4% | 4th | 4:48 |
| Run 2 | 4:56 | 5:06 | -3.3% | 2th | 6:37 |
| Run 3 | 5:15 | 5:20 | -1.6% | 3th | 6:53 |
| Run 4 | 5:11 | 5:16 | -1.6% | 2th | 7:04 |
| Run 5 | 5:16 | 5:17 | -0.4% | 2th | 7:15 |
| Run 6 | 5:31 | 5:15 | +5.1% | 5th | 7:16 |
| Run 7 | 5:28 | 5:19 | +2.6% | 3th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:28 | +6.9% | 23th | 5:03 |
| Sled Push | strength | 1:52 | 1:36 | +15.7% | 19th | 2:08 |
| Sled Pull | strength | 4:37 | 3:52 | +19.2% | 18th | 5:34 |
| Burpee Broad Jump | aerobic | 3:54 | 2:44 | +42.6% | 30th | 4:33 |
| Row | aerobic | 5:07 | 4:56 | +3.6% | 10th | 5:40 |
| Farmers Carry | strength | 1:47 | 1:35 | +12.3% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:15 | 2:47 | +16.7% | 14th | 4:07 |
| Wall Balls | strength | 3:54 | 3:12 | +21.7% | 15th | 4:53 |
| Total Running | running | 35:23 | 35:48 | -1.2% | 2th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength