Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
588
Total Time
1:33:25
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:24 | +9.8% | 66th | 6:38 |
| Run 2 | 5:41 | 5:16 | +7.7% | 63th | 5:28 |
| Run 3 | 5:54 | 5:32 | +6.4% | 59th | 5:45 |
| Run 4 | 6:05 | 5:34 | +9.0% | 64th | 5:48 |
| Run 5 | 6:24 | 5:45 | +11.3% | 69th | 5:59 |
| Run 6 | 6:08 | 5:36 | +9.3% | 66th | 5:50 |
| Run 7 | 5:59 | 5:34 | +7.3% | 62th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:11 | -5.7% | 18th | 5:17 |
| Sled Push | strength | 1:46 | 2:27 | -28.3% | 3th | 2:35 |
| Sled Pull | strength | 5:05 | 5:55 | -14.3% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 5:52 | 6:21 | -7.6% | 36th | 6:48 |
| Row | aerobic | 4:49 | 5:22 | -10.3% | 5th | 5:28 |
| Farmers Carry | strength | 1:45 | 2:05 | -16.2% | 10th | 2:10 |
| Sandbag Lunges | strength | 6:28 | 4:52 | +32.6% | 83th | 5:11 |
| Wall Balls | strength | 6:23 | 6:54 | -7.5% | 38th | 7:25 |
| Total Running | running | 43:13 | 40:03 | +7.9% | 62th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength