Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:30 | +1.9% | 38th | 4:48 |
| Run 2 | 6:11 | 6:10 | +0.0% | 35th | 6:37 |
| Run 3 | 6:19 | 6:26 | -2.0% | 28th | 6:53 |
| Run 4 | 6:34 | 6:33 | +0.2% | 35th | 7:04 |
| Run 5 | 6:38 | 6:41 | -0.8% | 33th | 7:15 |
| Run 6 | 6:43 | 6:41 | +0.4% | 37th | 7:16 |
| Run 7 | 6:34 | 6:43 | -2.5% | 30th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:53 | +2.1% | 47th | 5:03 |
| Sled Push | strength | 2:03 | 1:59 | +3.1% | 46th | 2:08 |
| Sled Pull | strength | 5:48 | 5:04 | +14.1% | 61th | 5:34 |
| Burpee Broad Jump | aerobic | 4:39 | 4:02 | +15.2% | 59th | 4:33 |
| Row | aerobic | 5:36 | 5:27 | +2.4% | 45th | 5:40 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.8% | 35th | 2:03 |
| Sandbag Lunges | strength | 4:40 | 3:44 | +24.9% | 77th | 4:07 |
| Wall Balls | strength | 4:54 | 4:24 | +11.3% | 60th | 4:53 |
| Total Running | running | 43:35 | 44:08 | -1.3% | 32th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength