Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:30 | -13.2% | 8th | 4:48 |
| Run 2 | 6:23 | 6:11 | +3.2% | 44th | 6:37 |
| Run 3 | 6:33 | 6:26 | +1.6% | 40th | 6:53 |
| Run 4 | 6:29 | 6:33 | -1.1% | 32th | 7:04 |
| Run 5 | 6:18 | 6:41 | -5.8% | 23th | 7:15 |
| Run 6 | 6:29 | 6:41 | -3.1% | 28th | 7:16 |
| Run 7 | 6:10 | 6:44 | -8.4% | 18th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:53 | -0.3% | 33th | 5:03 |
| Sled Push | strength | 2:02 | 1:59 | +2.2% | 44th | 2:08 |
| Sled Pull | strength | 5:22 | 5:05 | +5.6% | 48th | 5:34 |
| Burpee Broad Jump | aerobic | 5:11 | 4:02 | +28.3% | 73th | 4:33 |
| Row | aerobic | 5:57 | 5:28 | +8.8% | 74th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.6% | 38th | 2:03 |
| Sandbag Lunges | strength | 4:41 | 3:44 | +25.3% | 77th | 4:07 |
| Wall Balls | strength | 4:41 | 4:24 | +6.3% | 52th | 4:53 |
| Total Running | running | 42:17 | 44:09 | -4.3% | 24th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength