Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:31 | +1.4% | 37th | 4:48 |
| Run 2 | 6:08 | 6:11 | -0.9% | 32th | 6:37 |
| Run 3 | 6:16 | 6:27 | -2.9% | 26th | 6:53 |
| Run 4 | 6:20 | 6:33 | -3.5% | 27th | 7:04 |
| Run 5 | 6:30 | 6:41 | -3.0% | 29th | 7:15 |
| Run 6 | 6:28 | 6:42 | -3.5% | 27th | 7:16 |
| Run 7 | 6:32 | 6:44 | -3.1% | 29th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.1% | 40th | 5:03 |
| Sled Push | strength | 2:07 | 1:59 | +6.3% | 54th | 2:08 |
| Sled Pull | strength | 5:23 | 5:05 | +5.7% | 48th | 5:34 |
| Burpee Broad Jump | aerobic | 4:28 | 4:02 | +10.3% | 53th | 4:33 |
| Row | aerobic | 5:42 | 5:28 | +4.2% | 56th | 5:40 |
| Farmers Carry | strength | 2:08 | 1:55 | +11.0% | 63th | 2:03 |
| Sandbag Lunges | strength | 4:35 | 3:44 | +22.4% | 74th | 4:07 |
| Wall Balls | strength | 4:45 | 4:24 | +7.7% | 54th | 4:53 |
| Total Running | running | 42:49 | 44:12 | -3.2% | 27th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength