Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +26.8%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:31 | -8.2% | 15th | 4:48 |
| Run 2 | 5:59 | 6:11 | -3.4% | 26th | 6:37 |
| Run 3 | 6:21 | 6:27 | -1.6% | 30th | 6:53 |
| Run 4 | 6:35 | 6:33 | +0.3% | 35th | 7:04 |
| Run 5 | 6:36 | 6:42 | -1.5% | 32th | 7:15 |
| Run 6 | 6:33 | 6:42 | -2.3% | 30th | 7:16 |
| Run 7 | 6:18 | 6:44 | -6.6% | 21th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:53 | +7.2% | 71th | 5:03 |
| Sled Push | strength | 2:07 | 1:59 | +6.3% | 54th | 2:08 |
| Sled Pull | strength | 6:40 | 5:05 | +30.9% | 85th | 5:34 |
| Burpee Broad Jump | aerobic | 4:55 | 4:02 | +21.4% | 67th | 4:33 |
| Row | aerobic | 5:59 | 5:28 | +9.4% | 76th | 5:40 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.1% | 17th | 2:03 |
| Sandbag Lunges | strength | 4:06 | 3:44 | +9.5% | 54th | 4:07 |
| Wall Balls | strength | 3:59 | 4:24 | -9.7% | 18th | 4:53 |
| Total Running | running | 42:31 | 44:13 | -3.9% | 25th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength