Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
589
Total Time
1:33:30
Overall Percentile
47.1
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.8%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:24 | -13.4% | 12th | 6:38 |
| Run 2 | 4:42 | 5:16 | -11.0% | 19th | 5:28 |
| Run 3 | 9:51 | 5:32 | +77.5% | 100th | 5:45 |
| Run 4 | 5:40 | 5:35 | +1.4% | 48th | 5:48 |
| Run 5 | 5:52 | 5:45 | +1.9% | 51th | 5:59 |
| Run 6 | 5:38 | 5:36 | +0.3% | 46th | 5:50 |
| Run 7 | 5:25 | 5:34 | -3.0% | 39th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:12 | +2.5% | 59th | 5:17 |
| Sled Push | strength | 2:47 | 2:28 | +12.8% | 68th | 2:35 |
| Sled Pull | strength | 6:04 | 5:56 | +2.2% | 49th | 6:16 |
| Burpee Broad Jump | aerobic | 4:44 | 6:21 | -25.6% | 11th | 6:48 |
| Row | aerobic | 5:34 | 5:22 | +3.6% | 62th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:05 | +6.0% | 62th | 2:10 |
| Sandbag Lunges | strength | 4:39 | 4:52 | -4.7% | 40th | 5:11 |
| Wall Balls | strength | 6:44 | 6:54 | -2.6% | 46th | 7:25 |
| Total Running | running | 42:41 | 40:05 | +6.5% | 59th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength