Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:31 | +7.7% | 54th | 4:48 |
| Run 2 | 6:18 | 6:11 | +1.7% | 40th | 6:37 |
| Run 3 | 6:37 | 6:27 | +2.5% | 42th | 6:53 |
| Run 4 | 6:53 | 6:33 | +4.8% | 46th | 7:04 |
| Run 5 | 7:15 | 6:42 | +8.2% | 55th | 7:15 |
| Run 6 | 6:36 | 6:42 | -1.6% | 32th | 7:16 |
| Run 7 | 6:45 | 6:44 | +0.1% | 36th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:53 | +4.4% | 59th | 5:03 |
| Sled Push | strength | 2:19 | 1:59 | +16.3% | 74th | 2:08 |
| Sled Pull | strength | 5:18 | 5:05 | +4.0% | 45th | 5:34 |
| Burpee Broad Jump | aerobic | 4:15 | 4:03 | +4.9% | 45th | 4:33 |
| Row | aerobic | 5:45 | 5:28 | +5.1% | 60th | 5:40 |
| Farmers Carry | strength | 2:27 | 1:55 | +27.5% | 92th | 2:03 |
| Sandbag Lunges | strength | 3:47 | 3:44 | +1.0% | 38th | 4:07 |
| Wall Balls | strength | 4:09 | 4:24 | -6.0% | 27th | 4:53 |
| Total Running | running | 45:16 | 44:13 | +2.3% | 41th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength