Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +28.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:31 | +14.8% | 74th | 4:48 |
| Run 2 | 6:09 | 6:12 | -0.9% | 33th | 6:37 |
| Run 3 | 6:22 | 6:28 | -1.6% | 31th | 6:53 |
| Run 4 | 6:12 | 6:34 | -5.8% | 22th | 7:04 |
| Run 5 | 6:35 | 6:43 | -2.0% | 32th | 7:15 |
| Run 6 | 6:15 | 6:43 | -7.0% | 21th | 7:16 |
| Run 7 | 6:39 | 6:45 | -1.6% | 32th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.8% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:54 | +12.8% | 90th | 5:03 |
| Sled Push | strength | 2:15 | 1:59 | +12.7% | 67th | 2:08 |
| Sled Pull | strength | 5:42 | 5:06 | +11.6% | 58th | 5:34 |
| Burpee Broad Jump | aerobic | 4:04 | 4:03 | +0.0% | 38th | 4:33 |
| Row | aerobic | 5:47 | 5:28 | +5.6% | 62th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.3% | 38th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 3:45 | +10.9% | 57th | 4:07 |
| Wall Balls | strength | 4:42 | 4:25 | +6.2% | 52th | 4:53 |
| Total Running | running | 43:24 | 44:19 | -2.1% | 30th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength