Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +26.8%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:31 | +5.2% | 48th | 4:48 |
| Run 2 | 6:18 | 6:12 | +1.5% | 40th | 6:37 |
| Run 3 | 6:33 | 6:28 | +1.2% | 40th | 6:53 |
| Run 4 | 7:12 | 6:34 | +9.4% | 59th | 7:04 |
| Run 5 | 7:01 | 6:43 | +4.4% | 46th | 7:15 |
| Run 6 | 7:02 | 6:43 | +4.6% | 48th | 7:16 |
| Run 7 | 7:00 | 6:45 | +3.5% | 45th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.1% | 29th | 5:03 |
| Sled Push | strength | 1:53 | 1:59 | -5.7% | 21th | 2:08 |
| Sled Pull | strength | 5:13 | 5:06 | +2.1% | 42th | 5:34 |
| Burpee Broad Jump | aerobic | 4:14 | 4:04 | +4.1% | 44th | 4:33 |
| Row | aerobic | 5:12 | 5:28 | -5.1% | 15th | 5:40 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.1% | 39th | 2:03 |
| Sandbag Lunges | strength | 3:50 | 3:45 | +2.0% | 39th | 4:07 |
| Wall Balls | strength | 5:08 | 4:25 | +15.9% | 68th | 4:53 |
| Total Running | running | 45:52 | 44:20 | +3.4% | 44th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength