Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.7%
Race avg drop: +28.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:31 | -1.8% | 30th | 4:48 |
| Run 2 | 6:29 | 6:12 | +4.4% | 49th | 6:37 |
| Run 3 | 7:23 | 6:28 | +14.1% | 70th | 6:53 |
| Run 4 | 6:52 | 6:35 | +4.3% | 46th | 7:04 |
| Run 5 | 7:34 | 6:43 | +12.6% | 64th | 7:15 |
| Run 6 | 6:59 | 6:43 | +3.8% | 45th | 7:16 |
| Run 7 | 7:38 | 6:45 | +12.8% | 64th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:54 | +3.3% | 54th | 5:03 |
| Sled Push | strength | 1:42 | 1:59 | -14.9% | 7th | 2:08 |
| Sled Pull | strength | 4:38 | 5:06 | -9.3% | 19th | 5:34 |
| Burpee Broad Jump | aerobic | 3:05 | 4:04 | -24.2% | 6th | 4:33 |
| Row | aerobic | 6:06 | 5:28 | +11.3% | 83th | 5:40 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.4% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:01 | 3:45 | -19.7% | 7th | 4:07 |
| Wall Balls | strength | 4:09 | 4:25 | -6.3% | 27th | 4:53 |
| Total Running | running | 47:22 | 44:20 | +6.8% | 53th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength