Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +28.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:31 | +0.0% | 35th | 4:48 |
| Run 2 | 6:00 | 6:12 | -3.4% | 28th | 6:37 |
| Run 3 | 5:57 | 6:28 | -8.1% | 15th | 6:53 |
| Run 4 | 6:13 | 6:35 | -5.6% | 23th | 7:04 |
| Run 5 | 6:14 | 6:43 | -7.3% | 20th | 7:15 |
| Run 6 | 6:07 | 6:43 | -9.1% | 17th | 7:16 |
| Run 7 | 6:00 | 6:46 | -11.3% | 13th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:54 | +10.8% | 85th | 5:03 |
| Sled Push | strength | 1:59 | 1:59 | -0.7% | 37th | 2:08 |
| Sled Pull | strength | 5:23 | 5:06 | +5.3% | 48th | 5:34 |
| Burpee Broad Jump | aerobic | 5:44 | 4:04 | +40.9% | 84th | 4:33 |
| Row | aerobic | 5:38 | 5:28 | +2.8% | 48th | 5:40 |
| Farmers Carry | strength | 2:19 | 1:55 | +20.2% | 83th | 2:03 |
| Sandbag Lunges | strength | 4:47 | 3:45 | +27.2% | 81th | 4:07 |
| Wall Balls | strength | 5:53 | 4:25 | +32.8% | 84th | 4:53 |
| Total Running | running | 41:03 | 44:21 | -7.4% | 18th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength