Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +25.2%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:31 | +7.4% | 54th | 4:48 |
| Run 2 | 6:03 | 6:12 | -2.6% | 29th | 6:37 |
| Run 3 | 6:36 | 6:28 | +2.0% | 41th | 6:53 |
| Run 4 | 6:45 | 6:35 | +2.5% | 42th | 7:04 |
| Run 5 | 6:59 | 6:43 | +3.9% | 45th | 7:15 |
| Run 6 | 6:44 | 6:43 | +0.1% | 38th | 7:16 |
| Run 7 | 6:56 | 6:46 | +2.5% | 43th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.8% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:54 | +3.3% | 54th | 5:03 |
| Sled Push | strength | 2:03 | 1:59 | +2.6% | 46th | 2:08 |
| Sled Pull | strength | 5:03 | 5:06 | -1.2% | 35th | 5:34 |
| Burpee Broad Jump | aerobic | 5:56 | 4:04 | +45.8% | 88th | 4:33 |
| Row | aerobic | 5:23 | 5:28 | -1.8% | 27th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.2% | 38th | 2:03 |
| Sandbag Lunges | strength | 3:30 | 3:45 | -6.9% | 24th | 4:07 |
| Wall Balls | strength | 4:41 | 4:25 | +5.7% | 52th | 4:53 |
| Total Running | running | 44:55 | 44:21 | +1.3% | 39th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength