Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +27.1%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:32 | +9.1% | 59th | 4:48 |
| Run 2 | 6:51 | 6:12 | +10.2% | 63th | 6:37 |
| Run 3 | 7:14 | 6:28 | +11.6% | 66th | 6:53 |
| Run 4 | 7:17 | 6:35 | +10.5% | 62th | 7:04 |
| Run 5 | 7:24 | 6:43 | +9.9% | 60th | 7:15 |
| Run 6 | 7:19 | 6:44 | +8.6% | 56th | 7:16 |
| Run 7 | 7:41 | 6:46 | +13.4% | 67th | 7:17 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:54 | -7.0% | 7th | 5:03 |
| Sled Push | strength | 2:05 | 1:59 | +4.2% | 51th | 2:08 |
| Sled Pull | strength | 5:18 | 5:07 | +3.5% | 45th | 5:34 |
| Burpee Broad Jump | aerobic | 3:44 | 4:04 | -8.5% | 24th | 4:33 |
| Row | aerobic | 4:59 | 5:28 | -9.1% | 6th | 5:40 |
| Farmers Carry | strength | 1:42 | 1:55 | -11.9% | 11th | 2:03 |
| Sandbag Lunges | strength | 3:21 | 3:45 | -11.0% | 17th | 4:07 |
| Wall Balls | strength | 3:50 | 4:26 | -13.7% | 13th | 4:53 |
| Total Running | running | 48:43 | 44:24 | +9.7% | 60th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength